Saffron is one of the most expensive spices in the world. The reason for its high price is its labor-intensive harvesting method. This tends to make its production a costly affair. Despite the high price of saffron, it has been used as a health remedy for over a century. Let’s dig deeper into the advantages of saffron, where to buy saffron bulbs in Australia, and how to use it in your daily life to reap its benefits.

The Benefits of Saffron

Rich in antioxidants

Saffron is enriched with antioxidants. These substances help boost immunity in the body. Some studies have also shown that it may help combat cell damage. It also helps to prevent cancer and many other diseases. It is also good for improving the health of your brain and nervous system. It can also help to prevent neurological conditions like Parkinson’s disease.

Relief in PMS

Premenstrual syndrome (PMS) often shows a variety of symptoms. Some women have pelvic pain and acne breakouts, while others may experience anxiety, depression, and mood swings. Saffron can aid in improving PMS-related stress and anxiety.

Lift up your senses

The increasing stress level and the poor work-life balance have taken a toll on our health. As per studies, there are stigmas of saffron that help regulate happy hormones like serotonin, dopamine, and norepinephrine. This in turn helps to reduce stress levels and lift your mood.

Treating diseases and symptoms

Saffron is commonly used for treating conditions like menstrual cramps, depression, anxiety, etc. A small amount of saffron helps to improve some symptoms of Alzheimer’s disease. It is always recommended to seek medical advice for severe diseases and illnesses. Also, if you are pregnant, breastfeeding, or have a heart disease, it is always good to consult your doctor before adding saffron or any other such herb to your diet.

Skincare

Saffron also helps you achieve flawless skin. It tends to reduce skin damage. It is also effective in treating acne and blemishes. It also provides significant sun protection by neutralizing harmful free radicals.

How to Use Saffron Wisely?

Saffron is widely used for seasoning or for adding natural colour to delicacies. It has been traditionally used to add rich aroma to food in Asian cultures. As per Ayurveda, only a few strands of saffron added to your diet regularly can help you attain a healthy body and mind. One easy way to take advantage of it is to add a few saffron strands to hot milk. However, one should be careful, as high doses of saffron can have toxic effects. If you want to use saffron for your skin, you can buy pure saffron online and use it to make homemade masks. There are several recipes available online to make a homemade mask for skin using saffron. Another way is to buy saffron-infused skin care products.

Where to buy saffron in Australia?

It is always recommended to buy saffron bulbs in Australia from reputed dealers. The price of saffron may slightly vary from one dealer to another. However, the price of Saffron should not be the only consideration, as you can reap its benefits only if it is high-quality saffron. Joy Saffron is one such reputed Australian-owned family business offering the most exquisite saffron available in the market. If you carefully add saffron to your daily regime, you can get maximum benefits from it.